Come and experience a moment of interlude in a rejuvenating setting surrounded by nature. Take advantage of this period of Spring renewal to detoxify, cleanse and regenerate the body.
A retreat combining healthy, organic, local and plant-based food, yoga, well-being and relaxation, practical workshops, walks in the great outdoors in a cocooning place supervised by two naturopaths. The benefits of this gentle treatment are numerous and you will leave your stay in great shape.
For the smooth running of your stay, individual preparation with a nutritional descent the week preceding the treatment and a gradual resumption the following week (the protocol will be provided a few days before) is recommended.
Detailed program of the stay:
A gentle awakening with yoga mixing Hatha and gentle Vinyasa
Breakfast based on fresh fruit
Plant-based cooking workshops (to familiarise yourself with certain foods) followed by a shared meal
Time for rest (very important during a detox), reading, daydreaming about the surrounding nature, well-being treatments (foot reflexology which contributes to relaxation but also to elimination), detox firming massage, well-being shiatsu*
A massage is included in the stay, use of the Bol d'Air Jacquier and Sauna
Short walks that will allow you to discover the surroundings
Various workshops
Juices from the extractor or soup in the evening
Free access to the swimming pool depending on the weather
Time for discussions and/or conferences in the evening
Herbal teas and flavoured waters as desired
A surprise visit
*A massage is included in the stay. You will have the possibility to add other massages as an option and upon reservation.
Accommodation arrangements:
Your stay will take place at “Ma Petite Campagne”, located in a quiet and preserved location, in nature in the middle of a park of several hectares in JOUQUES, a pretty little Provençal village 30 minutes from Aix en Provence (direct line by Bus 120).
You will be accommodated in comfortable rooms (double). The place is equipped with a swimming pool, a sauna, massage rooms, an activity room, a fireplace lounge and several outdoor spaces to relax and enjoy the sun.
Who can take part? Anyone who wants to take charge of their health.
Yoga for all levels from beginner to advanced
Prices for the stay:
Detox Treatment: €575 per person (includes 5 nights in shared rooms with bathrooms, meals, a massage, use of the Bol d'Air Jacquier and access to the sauna)
Date of stay :
From Monday 1 to Saturday 6 April 2024
Arrival on Monday from 5:30 p.m. and departure on Saturday around 10 a.m.
Reservation method:
To reserve your place: a check or transfer of 175 euros will be required to confirm your registration (check to be made payable to Ma Petite Campagne and sent to Ma Petite Campagne, Vallon de Campoumal, route de Bedes, 13490 Jouques.
Registration deadline March 15, 2024
We are at your disposal for any information, please do not hesitate to contact us:
Nathalie ALVINO Naturopathic practitioner Foot reflexology practitioner Ma Petite Campagne Vallon de Campoumal 13490 JOUQUES Tel: 06.66.26.67.45 Email: nathalie-naturo@outlook.com Site: http://www.nathalie-naturo.com | Sandra GESLIN Naturopathic practitioner Foot reflexology practitioner 1 Impasse du Stade 13080 LUYNES Tel: 06 07 49 13 59 Email: geslinmackay.naturo@orange.fr Website: https://www.sandrageslin-naturo.fr |
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